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Sit down on the bench and adjust the bottom seat height as desired.
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Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability.
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The back pad is angled 40 degrees for stabilization and to eliminate hyper extension of the spine.
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Grasp each bar with the corresponding hand.
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Hammer strength sets are typically self contained coming with everything you need except additional plates.
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11 gauge steel frame ensures maximum structural integrity.
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This is the starting position.
Sets are essentially several racks bonded into a single asymmetrical shape with bars and attachments for upper and lower body workouts.
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