Gym Vibration Machine Side Effects

If you have any of the above conditions you must consult with your doctor before considering the use of a vibration machine.

Gym vibration machine side effects.

Although the vibration levels experienced in training machines may not cause damage it is true that high levels of vibration of the human body can cause damage to bone and connective tissue an unwelcome effect for a person suffering from a retinal detachment. It sounds too good to be true but. Vibration injury to the hands includes a vascular component characterised by intermittent blanching and a neurological component characterised by impaired proprioception and dexterity 3. These can be small injuries which are made worse by the vibration or long term medical conditions.

Using vibration machines too frequently can cause harmful effects on the spine so it is important to use the machine as a component of a holistic exercise program. They also identify a number of potential contraindications for using whole body vibration. Cardiovascular disease digestive problems nerve damage headaches cancer. Also anyone with a blood clotting disorder deep vein thrombosis.

Because vibration builds muscular strength and power some researchers are considering the possibility. Repeated exposure to vibrations is also associated with an increased risk of developing. If you have these conditions the authors advise you should avoid vibration therapy entirely. Body vibration machine dangers.

The activity may cause you to feel as if you re exerting yourself. Persons with cardiovascular conditions whole body vibration may be unsafe for those who have had a stroke or who have heart disease. With whole body vibration you stand sit or lie on a machine with a vibrating platform. It s always best to speak to a medical professional if you have any doubts about your physical fitness prior to buying any fitness equipment especially vibration machines.

The most common side effects associated with vibrating exercise machines are those from pre existing medical conditions. Imagine a world where shorter workouts produced better results. As the machine vibrates it transmits energy to your body forcing your muscles to contract and relax dozens of times each second. In one instance as reported in the december 2007 issue of the.

Vibration exposure has also been associated with an increased risk of low back pain for drivers of work machines 4.